With a loving heart as the background, all that we attempt, all the we encounter, including loss, will open and flow more easily into what is next for us. When our heart is in despair, it filters all of life’s events through despair, creating a profound amount of secondary suffering. We must practice loving kindness when we experience loss, to train our heart to open again to life’s potential.
10 Minute Daily Relaxation Exercises: Loving Kindness Meditation
Emotions - Infertility Insight
If we feel anger or hatred, we will suffer. It is possible to respond strongly, wisely and compassionately, without suffering. This relaxation exercise will help you discover the roots of anger and use compassion to transform fear and pain into freedom from suffering.
10 Minute Daily Relaxation Exercise: Meditation on Anger
Research shows that gratitude and generosity are highly correlated with subjective well-being. It also shows that people who practice gratitude and generosity are happier and healthier. This exercise will help you pay attention to the movement of endless generosity in your day to day life.
10 Minute Daily Relaxation Exercise: Cultivating the qualities of Gratitude and Generosity Increase Happiness
